About Me

I began experiencing anxiety at an early age and had my first major panic attack while giving a speech. That set me up for years of anticipatory anxiety, fears of expressing myself and mastering the art of avoidance when it came to public speaking of any kind. Holding in my voice and expressions of who I was, took a toll on my self-esteem and my physical health. During these years of anxiety and panic, I experienced multiple health

issues, pain, inflammation, and fifteen major surgeries. 

My body was screaming at me to pay attention, but I wasn’t getting the message. When doctors said there was no connection, I started researching for the link between my anxiety, my beliefs, my fears, and my body’s breakdown. 

I became a certified health and life coach, to heal myself and to guide others on their healing journeys. I work with individuals and groups across the country in parallel paths of communication skills and reducing anxiety symptoms. Combining “Lessons for the Lectern,” presentation skills, and gaining assertiveness in the workplace, with understanding the inner workings of “Fight, Flight, and Freeze” breath work, meditation, and more, I help clients gain positive skills and renewed confidence. 

Finding my voice again, put me on a path to educate and motivate others. I believe that the more you express yourself through words, actions, deeds and voice, the healthier you’ll be. I’ve found success working with clients nationwide, who realize that I’ve personally ‘been there’ and can authentically assist in moving from a stuck place to an ideal, healthy self. I am passionate about helping clients let go of negative, limiting beliefs and guiding them to manifesting their best life.

With compassion & kindness,

Janet

For additional information regarding my story